get your tambourine going

via ella

i spent the first half of last night's turbokick class telling myself i was leaving early and skipping abs. i wound up staying to the end. so glad i did. got to leave behind a sense of defeat!

we can believe it's better this way

via healthy change

yesterday, in church, i learned that i have got to loosen my grip on this. i must release it. my intense desire to control this situation is actually causing me to lose control.