self control? what's that?

via lovely package

blah. i'm frustrated.

i feel like it's so easy to set out to do well throughout the week, but once friday hits i'm done. this is mostly because i spend my weekends out doing fun things, and there is more of an emphasis on fun and enjoyment on the weekends than M-Th.

of course, i drank too much beer this weekend. those silly baseball games get me every time. and i ate ice cream and entirely too many carbs.

so where do i go from here? i'm learning that planning and preparation make all the difference. and did i plan or prepare at all for this monday? nope. if i come to work without having eaten first, it's a guaranteed FAIL. i will not be eating healthy, that's for sure. i must go grocery shopping tonight so this doesn't happen again tomorrow...